8 Anti-Aging Vitamins and Nutrients That Actually Work, Ranked

Vitamins play a significant role in slowing down aging, according to research. Because some anti-aging ingredients can't pass through the skin, they shouldn't be applied topically. This is why this article ranks the vitamins that work best to give you wrinkle-free skin and a youthful glow Collagen Many treatments for youth rejuvenation focus on renewing or revitalizing the body's collagen production. However, you can start this process without needles by adding collagen to your diet. Collagen is the king of anti-aging. The production of collagen, a protein that aids in skin maintenance, decreases with age, resulting in sagging and wrinkles. Collagen production is thought to slow down as early as our twenties. However, when our bodies begin to slow down the production of collagen, we can supplement it to ensure that our levels remain high. It has been demonstrated that collagen supplements can reduce wrinkles and improve the skin's elasticity. If you only take one an...