8 Anti-Aging Vitamins and Nutrients That Actually Work, Ranked

 


Vitamins play a significant role in slowing down aging, according to research. Because some anti-aging ingredients can't pass through the skin, they shouldn't be applied topically. This is why this article ranks the vitamins that work best to give you wrinkle-free skin and a youthful glow


Collagen

Many treatments for youth rejuvenation focus on renewing or revitalizing the body's collagen production. However, you can start this process without needles by adding collagen to your diet. Collagen is the king of anti-aging. 


The production of collagen, a protein that aids in skin maintenance, decreases with age, resulting in sagging and wrinkles. Collagen production is thought to slow down as early as our twenties. However, when our bodies begin to slow down the production of collagen, we can supplement it to ensure that our levels remain high. It has been demonstrated that collagen supplements can reduce wrinkles and improve the skin's elasticity. 


If you only take one anti-aging supplement, choose collagen. A 12-week study of 72 women found that regularly taking a supplement with several other ingredients, including 2.5 grams of collagen, significantly improved the appearance of skin elasticity and softness. But why choose just one when there are a lot of others that are just as good?


Vitamin A

Vitamin A is the gold standard when it comes to anti-aging. This powerhouse vitamin prevents and slows the effects of aging on both your insides and outsides. Retinoid, derived from vitamin A, has been proven to boost collagen production and reduce wrinkles


Vitamin D

Since exposure to sunlight is one of the ways we synthesize vitamin D, it is referred to as the "sunshine vitamin". However, vitamin D is also a potent anti-aging vitamin that may reduce aging-related diseases and extend life expectancy. 


Vitamin D has also been shown to protect the skin from ultraviolet light, one of the most common causes of wrinkles and lines, preventing premature aging. Even though vitamin D's effects on aging have long been unknown, new research shows that the sunshine vitamin is much more potent than previously thought. A 2016 study found that vitamin D can increase the median lifespan by 33%


Vitamin E

It should come as no surprise that our bodies require more vitamin E as we get older because vitamin E is necessary for controlling our immune systems. 


Vitamin E, which is found naturally in our bodies and serves as one of the first layers of skin defense, is quickly depleted by sunlight. This is bad because vitamin E is a potent antioxidant that neutralizes free radicals, which are unstable atoms that harm cells and have been linked to aging. 


Vitamin E not only keeps the skin from getting wrinkles and fine lines, but it can also make more collagen, which helps cells heal faster and makes new skin grow. Vitamin E taken orally as a supplement has been shown to significantly increase protection against collagen breakdown in studies. 


Vitamin E is beneficial to the body and skin. It has been demonstrated to protect against cognitive decline and lower the risk of heart disease


Resveratrol

In addition to preventing wrinkles and fine lines, resveratrol is the ingredient that gives raspberries and grapes their distinctive red color. It is one of the main causes of aging skin, but that doesn't mean you should stop enjoying the sun


Zinc

Zinc is a vital trace mineral that plays a crucial role in the human body and is found in red blood cells. Zinc deficiency has been shown to accelerate aging and significantly lower the risk of age-related infections and diseases. Additionally, it is crucial for preventing hair loss


Curcumin

A polyphenol known as curcumin can be found in the root of the turmeric plant. It has been discovered that curcumin improves memory and cognition. It is being looked into as a possible Alzheimer's treatment. The amount of curcumin that is absorbed back into the bloodstream is still up for debate


Selenium

Vitamin E deficiency can be prevented by taking selenium, a trace mineral.  Selenium may play a significant role in the fight against age-related diseases and conditions like cancer and cardiovascular disease. There is still a lack of research into its potential anti-aging properties, but promising studies are being conducted

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