How to Boost Your Immune System With 5 Common Vitamins

 


Vitamin deficiency affects about 30% of Americans, which means that our bodies don't have enough of the essential nutrients they need to keep their immune systems strong. Your immune system can be strengthened by taking vitamins and nutrients that boost immunity. 


There are five effective vitamins that can be found easily. Because our immune system is our first line of defense against the viruses and bacteria we encounter on a daily basis, it is important to make sure it is strong. One important way to keep your immune system strong is to take vitamins and nutrients that boost immunity. Vitamin deficiency, or a lack of the essential nutrients our bodies need to maintain a strong immune system


Vitamin C

One of the many advantages of vitamin C, a water-soluble vitamin, is that it helps maintain a healthy immune system. Vitamin C must be obtained through diet or supplements because our bodies cannot produce it on their own. 


Vitamin C is an antioxidant that aids in tissue growth and repair, as well as fighting disease. Additionally, it is necessary for wound healing and the upkeep of healthy teeth, bones, and skin. It should come as no surprise that it also plays a significant role in immune health because it is involved in many of the most important functions of the body. 


Vitamin C helps the skin form a stronger barrier against the big nastiest of the outside world and protects the immune system from pathogens and bacteria. It also helps white blood cells function more effectively. Additionally, it has been demonstrated to possibly lessen the severity of the common cold!


Vitamin B6

Vitamin B6, one of the eight B vitamins, is necessary for cell metabolism and red blood cell function. However, it also aids in immune system maintenance. 


It should come as no surprise that older adults with poor immune responses have low levels of vitamin B6. Vitamin B6 helps more than 100 enzymes in the body perform essential functions. 


According to research, the immune system may be strengthened by taking vitamin B6 supplements, but that's not all. There are numerous additional health benefits to this small vitamin. Vitamin B6 can fight depression, alleviate premenstrual syndrome, and slow cognitive decline, in addition to boosting your immune system


Vitamin E

Vitamin E is a nutrient that strengthens the immune system and keeps the skin and eyes healthy. The primary function of vitamin E is to encourage the growth of T cells, which fight infection. It is well worth adding vitamin E to your diet to fight free radicals because they contribute to many chronic health issues


Zinc

One of the most useful trace minerals to have in your bathroom cabinet is zinc, which can be used for a variety of things. One of zinc's main benefits is strengthening and boosting the immune system, in addition to helping the body process nutrients and speeding up wound healing. 


Our bodies don't normally deliver zinc, and that implies that it should be acquired through diet or enhancements; once acquired, however, zinc is the closest companion your invulnerable framework will at any point have. 


Zinc is necessary for the growth and operation of immune cells, as well as for enhancing the activity of T cells that guard the body against infection. In point of fact, a review of seven distinct studies revealed that zinc can cut the duration of the common cold by as much as 33%!


Vitamin D

Vitamin D is necessary for proper immune system function, growth and development, illness resistance, and, most importantly, immunity. Vitamin D deficiency has been linked to an increased risk of infection and disease, particularly inflammatory bowel disease, type 1 diabetes, and arthritis

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