What Really Happens To Your Body When You Eat A Banana Every Day

 


The humble banana is a common kitchen staple all over the world. People can't get enough of this vibrant fruit, especially in the United States. According to the PMA, bananas compete with apples for the title of most popular fruit in the United States in The Packer's 2019 Fresh Trends survey. They are adored by both children and adults, and it is unlikely that they will ever go out of style. 


This is in part because of their adaptability. Between delectable purposes in breads, flapjacks, and smoothies (or, for the more brave, sushi or curry), bananas are a fix that is not difficult to remember for practically any sweet treat and get into your eating regimen. This is good news because eating them every day could have significant positive effects on one's health in addition to being delicious. 


However, despite the fact that we are always advised to consume sufficient quantities of fruits and vegetables on a daily basis, you might be curious about the actual benefits of eating bananas. Please keep an eye out (sorry, couldn't resist!) and explore everything banana-related further down 


You could see some benefits to your mouth and gum health



Bananas are easy to break apart with your teeth because of their soft texture. But the fact that eating a banana every day could be good for your mouth and gums is surprising. 


This is because of the fruit's vitamin C content. Despite the fact that we typically associate vitamin C with citrus fruits like lemons or oranges, bananas can also provide a substantial amount per serving. Our daily recommended intake of 75 to 90 milligrams of vitamin C can be found in bananas, according to WebMD. 


Studies, such as one that was published in BDJ Open, have found that diets higher in fruit have had a positive effect on periodontal (or gum) status, helping to keep gum disease and inflammation at bay. This is in addition to vitamin C's ability to help us protect our immune system and fight against free radicals.


Vitamin C appears to associate positively with periodontal health, the study states. Additionally, considering that a significant number of the study's participants increased their banana consumption and experienced positive effects, it might be worthwhile to include one of these fruits in your daily snack routine to maintain healthy mouth function


Your bones could be protected from long-term conditions like osteoporosis


Our bones are always growing and changing, which can be easy to forget at times. "Your skeleton is completely new every 10 years", rheumatologist and director of the Center for Osteoporosis and Metabolic Bone Disease, Dr Chad Deal, told the Cleveland Clinic. Additionally, its structure and health are influenced by our diet. 


Therefore, it is encouraging to learn that consuming a banana every day could significantly benefit bone health, particularly in the long run. Potassium, which can play a significant role in preventing osteoporosis, a condition that causes our bones to become more porous and therefore easier to break, can be found in abundance in bananas.


According to WebMD, potassium-rich foods can help our bodies preserve calcium, an essential mineral for bone health that can be eroded by a diet that is too high in salt and sodium. Osteoporosis affects approximately half of women and up to a quarter of men over 50. In conjunction with a diet that focuses on consuming less sodium, a banana a day might be just what the doctor ordered

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