What Is Difference Between Chia Seeds And Flaxseed

 


Certain seeds have gained a reputation as superfoods in recent years. Examples include the well-known chia and flax seeds. Both have been linked to health benefits such as a healthier heart, lower blood sugar levels, and protection against certain types of cancer. However, many people wonder which of the two seeds is actually the healthiest. Both are extremely rich in nutrients. To answer this question, this article looks at the scientific evidence that supports each


The Saliva Hispanic plant, more commonly referred to as the chia plant, is the source of the tiny oval-shaped chia seeds. Chia seeds are slightly larger and flatter than flax seeds. Flax seeds, on the other hand, have a slightly nuttier flavor than chia seeds. However, incorporating both kinds of seeds into a variety of dishes is simple


Nutrition comparison

Comparative analysis of the nutrients present in chia and flax seeds The major nutrients contained in a 1-ounce (28-gram) serving, or approximately 4 tablespoons, are compared in this table. There are 6,388 mg of omega-3s in one ounce of flax and 4,915 mg in the same amount of chia seeds


Both May Lower The Risk Of Heart Disease

Alpha-linolenic acid (ALA) is found in high quantities in flaxseed and chia seeds. Because it is a type of fat that your body cannot produce, ALA is regarded as essential. ALA has been linked to a lower risk of heart disease in a number of studies


Both Help Lower Blood Sugar Levels

The high fiber content of chia and flax seeds helps to prevent spikes in blood sugar. This keeps blood sugar levels stable and lowers the risk of developing type 2 diabetes. In fact, a number of studies have found a connection between this protective effect and regular consumption of flax and chia seeds. For instance, a 2011 study of people with type 2 diabetes found that taking anywhere from one to two tablespoons of flax seed powder per day could reduce fasting blood sugar by anywhere from eight to twenty percent


Flax Seeds, Slightly More Effective At Reducing The Risk Of Certain Cancer

There may be a link between insoluble fiber and a lower risk of breast or colon cancer. Fiber from chia and flax seeds may lower the risk of certain types of cancer. Antioxidants in both seeds also aid in lowering free radical levels in the body. Free radicals are molecules that harm cells and play a role in aging and diseases like cancer. Compared to chia seeds, flax seeds may have higher levels of lignin, an antioxidant that fights cancer. For instance, one review found a connection between postmenopausal women's lower risk of breast cancer and the antioxidants in flax seeds


Flax Seeds, Slightly More Effective At Reducing Hunger And Appetite

Chia seeds and flax seeds are both excellent sources of fiber, which can help reduce hunger and cravings. However, they contain different levels of soluble fiber, a type of fiber that is particularly effective at reducing hunger and controlling appetite. Flax seeds may be slightly more effective at this.


When combined with water, soluble fiber tends to become sticky, which slows digestion and increases feelings of fullness.


It is also known that this kind of fiber causes hormones that control hunger, which may make you feel fuller for longer. Soluble fiber makes up about 33% of flax. On the other hand, only 7–15% of chia's fiber is soluble. In one study, participants who were given a drink containing the amount of soluble fiber found in approximately 1 ounce (28 grams) of flax seeds reported lower feelings of hunger and overall appetite than those who were given a control drink. This suggests that flax seeds may be slightly more effective than chia seeds at reducing hunger and appetite 

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