How to Get Rid of Bags Under Your Eyes

 


First, if you've noticed an increase in under-eye bags, know this: You are not solely to blame. Diet and sleep are also important, but there are some things you can't control. The Mayo Clinic says that changes in the weather, especially on humid days, can cause fluid retention, which makes the bags look worse. Puffiness can also be caused by allergies, genetics, aging, and the breakdown of collagen and elastin around your eyes. 


There are many other ways to reduce the appearance of the bags under your eyes without undergoing cosmetic surgery, despite the factors you cannot control


Limit the Salt in Your Diet



Your wallet may not be the only thing suffering from all those nights spent munching on junk food on the couch. Despite the fact that consuming a lot of sodium tastes good, it is not good for your eyes. According to Nebraska-based dermatologist Joel Schlesinger, a contributor to Real Self, "eating salty foods causes the body to retain water, which contributes to under-eye puffiness". Reduce your intake of salty foods to reduce the appearance of under-eye bags. 


Just make some healthier substitutions the next time you want something salty. Rather than eating a pack of chips, go for a cut-up cucumber with a sprinkle of ocean salt. Additionally, try some new recipes at home rather than purchasing processed foods or ordering takeout, both of which are well-known for their high sodium content


Get More Sleep

When it comes to under-eye bags, staying up late quickly adds up. Schlesinger claims that sleep deprivation can make them appear more prominent, making it even more critical to get some shut-eye. In the long run, under-eye puffiness can be reduced by getting eight hours of sleep every night, he says. 


Are your eyes usually puffy when you wake up? Schlesinger suggests laying down with your head somewhat raised by adding a pad, which he says keeps liquid from pooling around your eyes while you rest. 


Document this under "Duh". Putting aside eye bags, men have a one in 14 chance of developing lung cancer in their lifetime, according to the American Cancer Society. However difficult it may be, the need to stop is evident. Very hard. Smoking has also been shown to contribute to sleep disturbances as a result of the nighttime nicotine withdrawals, which increase your risk of a variety of cancers linked to smoking


Drink More Water



This one seems obvious, but if you go out every night and drink until the early hours, you might not realize how much it can hurt your eyes in the morning, so it might be time to stop. Since being hydrated is critical to keeping your under-eye region liberated from puffiness, liquor is quite possibly the most obviously terrible thing you can drink


Lipton Green Tea Bags


If DIY is your method of choice, it might be easier than you think to get rid of tired, puffy eyes. Adding a high-caffeine tea bag is as DIY as it gets because caffeine is a natural stimulant that can be taken orally as well as topically. Place the tea bag over your eyes for approximately 15 minutes while making sure it is moist (bonus points if it has been in the refrigerator for some time). If you want to save money and use these bags to make tea, we recommend doing, so before you put on those peepers

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