Everyone Gets Wrong About Whole Grains

 

Everyone needs to eat quality food sources and pursue great nourishing choices for a sound body. As a result, there are numerous fad diets and misconceptions regarding particular foods, such as whole grains. Many people mistakenly believe that whole grains are bad for you or overestimate the grain's role in digestion and its ability to control blood sugar, among other things. It's vital to be educated about what kinds of food varieties to place into your body, so we should take a gander at a few normal, misguided judgments about entire grains that everyone misunderstands. We read and emailed a few experts to find out what they thought

All Whole Grains Are GMOs

Unexpectedly altered organisms are known as genetically modified organisms. We can all agree on two things without going into too much detail about the science behind GMOs. First, there are extreme divergences of opinion regarding GMOs. Second, more independent scientific research is always a good thing. In the United States, GMO labelling is somewhat muddled, making it difficult to determine which products contain GMOs. Stephanie Dunne, a registered dietitian, said that numerous studies have shown that genetically modified foods have the same nutritional value as unmodified foods. 

Additionally, she mentioned that some plants naturally resist pesticides. Others contend that GM crops reduce pesticide use. According to NPR, it is somewhat muddled. Given the possibility of genetically modified wheat and other whole grains, what should you do? 

"No GM wheat is commercially grown in the United States", according to the USDA. If that doesn't convince you, there are a lot of organic food companies that say they don't use GMOs in their products. Additionally, there are numerous whole grain options for which no GM varieties have been developed because wheat is not the only whole grain. Amaranth, barley, buckwheat, and other grains keep you safe. A comprehensive list and useful information about whole grains can be found on Live strong. Whole grains should not be avoided due to GMOs. There are numerous non-GM alternatives

All Grains Are Whole Grains

Not all grains are whole grains. Jenny, a certified nutrition and health coach from Good for You Gluten Free, explains: Whole grains have the bran, germ, and endosperm intact. When the bran and germ are removed, the grain is stripped of its nutritional value, and all you have is nutritionally devoid, starchy, white, refined grain. Whole grains are intact, and it takes your body longer to digest them. That's good because you'll feel fuller longer, and you can avoid blood sugar spikes. 

 All grains do start off as whole grains (obviously), but if the germ or bran are removed, protein and other key nutrients are reduced. Jamie Loge, a personal trainer and nutritionist, says it's important to make sure you're eating whole grains instead of grains in the form of bread or pasta. He says when a grain is processed, it becomes a "fast-acting carbohydrate in the body". And we all know that those fast-acting carbs can lead to blood sugar problems and weight gain if we consume lots of them

All grains make you gain weight

There's an explanation for why such countless individuals are going to, for the most part, consume less protein because it consumes fewer calories, like on the keto diet: It's not clear whether eating grains makes you fatter. According to Kim Melton, a registered dietitian, there is no need to completely eliminate carbohydrates and whole grains from your diet. She claims that certain whole grains, such as sorghum, farrow, and spelled, are very healthy and high in fiber and protein. It makes sense because we already know that whole grains can make you feel fuller for longer. 

However, moderation is essential in all matters. According to Rebecca Lewis, the in-house dietitian at the well-known meal delivery service Hello Fresh, weight loss necessitates numerous dietary modifications, including: To securely get more fit (without it returning right on), you want to lessen your caloric intake. Because they are so filling, it is much harder to overdo it with whole grains. It's the refined carbs you should be cautious with. The majority of us can only eat so much mac and cheese, and the amount of mac and cheese we have is directly related to how much we can eat

Everyone would benefit from a gluten-free diet

If none of us possess the necessary enzymes to completely break down gluten, a gluten-free diet might be beneficial to all of us. But perhaps not. Going on a gluten-free diet may be detrimental to your health and lead to nutrient deficiencies, says registered dietitian A-S H V-I N-I M-A S H R U. 

She also claims that the majority of gluten-free products available on the market contain a lot of sodium, fewer fibers, and more fat and calories. In a nutshell, if you don't have celiac disease, there is no scientific reason to avoid gluten. That doesn't mean you should eat a lot of gluten to make fun of your friends who have celiac disease. Your best bet is a diet rich in fruits, vegetables, lean proteins, and gluten-free whole grains