Daily Coffee May Benefit the Heart and Help You Live Longer – Here’s How Much To Drink

 


Drinking two to three cups a day was associated with the greatest heart benefits.


According to studies that will be presented at the 71st Annual Scientific Session of the American College of Cardiology, drinking coffee, particularly two to three cups per day, is not only associated with a lower risk of heart disease and dangerous heart rhythms but also with living for a longer period of time. Both individuals with and without cardiovascular disease experienced these trends. According to the researchers, the largest analysis of coffee's potential role in heart disease and death provides assurance that coffee is not linked to new or worsening heart disease and may actually protect the heart. 


Some people worry that drinking coffee could cause or exacerbate certain heart problems because it can increase the heart rate. This is where the general medical advice to stop drinking coffee may come from. However, according to Peter M. K-I S T L-E R, MD, senior author of the study and professor and head of arrhythmia research at the Alfred Hospital and Baker Heart Institute in Melbourne, Australia, "our data suggest that daily coffee intake should not be discouraged but rather included as a part of a healthy diet for people with and without heart disease". We discovered that drinking coffee either had a neutral effect, meaning it did not harm, or was associated with heart health benefits. 


He and his team utilized information from the UK Bio Bank, a massive prospective database containing health data from more than half a million people who were followed for at least ten years. Heart disease, including coronary artery disease, stroke, and heart failure; and the total number of deaths caused by heart disease among people with and without cardiovascular disease. Those who joined the registry were asked to fill out questionnaires about their coffee consumption. After controlling for factors like exercise, smoking, diabetes, high blood pressure, and other factors that may also influence heart health and longevity, they either found no effect at all or, in many cases, significant reductions in cardiovascular risk


A 10% to 15% lower risk of developing coronary heart disease, heart failure, a heart rhythm problem, or death for any reason was found to be associated with drinking two to three cups of coffee per day. The consumption of coffee did indeed have a U-shaped relationship with the onset of new heart rhythm issues. According to him study, coffee is the most commonly used cognitive enhancer because it awakens you and sharpens your mind


What advantages might coffee beans have for the heart, then? Coffee is frequently mistaken for caffeine, but there are over 100 biologically active compounds in coffee beans. According to him, these substances can assist in lowering oxidative stress and inflammation, increasing insulin sensitivity, boosting metabolism, preventing the gut from absorbing fat, and blocking receptors associated with abnormal heart rhythms. 


In a third study, researchers investigated whether the consumption of instant or ground coffee, as well as decaffeinated or caffeinated coffee, had any effect on the risk of cardiovascular disease. They found that, regardless of whether they used instant or ground coffee, drinking two to three cups per day was associated with the lowest risk of arrhythmias, blockages in the heart's arteries, stroke, or heart failure. 


All varieties of coffee had lower mortality rates. Except heart failure, decaf coffee did not reduce cardiovascular disease, but it did not prevent incident arrhythmias. According to him, the findings indicate that caffeinated coffee is preferred across the board and that decaf coffee has no cardiovascular benefits. 


These studies have a number of significant limitations. The researchers were unable to adjust for the consumption of creamers, milk, or sugar, nor were they able to control for dietary factors that may contribute to cardiovascular disease. Since the majority of participants were white, additional studies are required to determine whether these findings apply to other groups. At long last, espresso admission depended on self-report by means of a poll handled at Concentrate on Passage. 


This should be taken into account when interpreting the results of the study, but he said that other studies have shown that people's eating habits don't change much as they get older or over time. According to him, randomized trials should be used to verify the results

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