7 Signs You May Need More Vitamin C

 


Do you consume sufficient vitamin C in your diet? You might think you eat well, but the National Health and Nutrition Examination Survey found that almost 7% of women and 10% of men are deficient in vitamin C. What symptoms should you look for to tell if you aren't getting enough?


You Get Sick Often 


Do you consume sufficient vitamin C in your diet? You might think you eat well, but the National Health and Nutrition Examination Survey found that almost 7% of women and 10% of men are deficient in vitamin C. What are some warning signs that you aren't getting enough? 


You Become Sick Frequently 


L-ascorbic acid is a cancer prevention agent that safeguards cells from oxidative pressure and assists your body in battling contamination. Additionally, wound healing and healthy collagen production are supported by this antioxidant vitamin. The protein collagen aids in joint health, skin firmness, and wrinkle prevention. 


Vitamin C may be needed more in your diet if you catch every virus and respiratory infection that comes your way. Additionally, your body may be in desperate need of vitamin C if you don't consume fruits and vegetables, which are some of the best sources. Vitamin C cannot be stored, so it must be consumed on a daily basis. While vitamin C may assist you in avoiding the most recent viruses, a physical exam and blood test are essential to rule out other factors that increase infection risk.


You’re Tired All The Time


Fatigue could be a sign that you need more vitamin C. Low vitamin C levels and the early stages of scurvy may be the cause of your constant tiredness if you haven't changed your diet or lifestyle recently. However, fatigue can be caused by a variety of factors. 


Your Gums Are Bleeding 


Gum disease can be prevented with the assistance of vitamin C, a potent antioxidant. According to one study, people with low vitamin C levels were twice as likely to have bleeding gums. Scurvy, a disease caused by a lack of vitamin C, can also be indicated by bleeding gums. Eat more foods high in vitamin C if your gums are bleeding, but also visit your dentist to rule out gum disease


You’re Bruising Easily


Vitamin C deficiency may be to blame if you have noticed more bruises than usual. The vitamin keeps the body's tissues strong and aids in blood clotting. It can easily cause bruising if your body does not have enough of it. Consider increasing your intake if getting bumped during your morning routine leaves that dreaded black-and-blue mark. Your body may need several weeks to absorb enough vitamin C from food or supplements. A low platelet count is one more reason for swelling, so get a full examination and a blood test before accepting, at least for now, that you're lacking in L-ascorbic acid. 


Wound Healing 


Consider consuming more vitamin C in your diet if you struggle with wound healing after surgery, cuts, or other wounds. More than half of patients who received high doses of vitamin C following surgery recovered faster, according to studies. 


Vitamin C contributes to the healthy production of collagen, a protein that keeps skin elastic and smooth. As you get older, you don't make enough new collagen because you don't get enough vitamin C, which is why older people often have wrinkles on their hands and faces. Therefore, if you want skin that looks young (and who doesn't?), ensure that you consume a lot of fruits like oranges and kiwis. 


Joint Pain 


One of the most common symptoms of vitamin C deficiency is joint pain. It can affect any joint, but the hips and knees are the most common locations. Why does a lack of vitamin C cause joint pain? Vitamin C contributes to the healthy production of collagen, which provides support for the joints. Your joints may suffer if you don't eat enough. Joint stiffness, swelling, and bruising around your joints, as well as aching muscles or tendons close to your joints, are some of the symptoms. 


 

Skin Changes 


You might notice changes to your skin that are easy to spot if you don't have enough vitamin C. The following are the most typical signs of low vitamin C levels in the body: 


Bruising easily, especially in areas where there are typically no bruises (like the insides of your elbows), and red or patches on your skin Dryness and cracking in the corners of your mouth—these symptoms typically go away when you consume more food. If not, there may be another reason. Vitamin C can be obtained from foods like bell peppers and citrus fruits or from supplements

Comments

Post a Comment

Popular posts from this blog

What Is Difference Between Chia Seeds And Flaxseed

Image
  Certain seeds have gained a reputation as superfoods in recent years. Examples include the well-known chia and flax seeds. Both have been linked to health benefits such as a healthier heart, lower blood sugar levels, and protection against certain types of cancer. However, many people wonder which of the two seeds is actually the healthiest. Both are extremely rich in nutrients. To answer this question, this article looks at the scientific evidence that supports each The Saliva Hispanic plant, more commonly referred to as the chia plant, is the source of the tiny oval-shaped chia seeds. Chia seeds are slightly larger and flatter than flax seeds. Flax seeds, on the other hand, have a slightly nuttier flavor than chia seeds. However, incorporating both kinds of seeds into a variety of dishes is simple Nutrition comparison Comparative analysis of the nutrients present in chia and flax seeds The major nutrients contained in a 1-ounce (28-gram) serving, or approximately 4 tablespoons,...
Read more

Overconsumption of Common Red Food Dye May Lead to Inflammatory Bowel Disease

Image
  Allure Red AC, a synthetic dye found in popular foods like Skittles, Doritos, Gatorade, Jell-O, and Fruit Loops, has been linked to an increased risk of developing inflammatory bowel diseases (I-B D S) such as Crohn's disease and ulcerative colitis if consumed frequently. The dye, also known as FD & C Red 40 and Food Red 17, is thought to have negative effects on gut health and increase inflammation, according to a small study done on laboratory mice. The study, which was recently published in Nature Communications, found that the additive directly breaks the gut barrier, which helps keep bacteria from getting in, and that it also makes more serotonin, a hormone and neurotransmitter in the gut. According to the report, this reaction alters the microbiome of the gut, making people more likely to develop inflammatory bowel conditions. What we have found is striking and alarming, as this common synthetic food dye may be a dietary trigger for I-B D S, said senior author W-A L-I U...
Read more

Border violence displaces 76,000 in Lebanon: Hezbollah

 The International Organization for Migration (IOM) of the United Nations reported on Friday that nearly three months of nearly daily fighting along the border with Israel had resulted in the displacement of more than 76,000 people in Lebanon. The boundary region has seen a flood of viciousness since early October, with blow for blow trades of fire forging ahead with Friday between Israeli powers and Hezbollah. In a report distributed on Thursday, the IOM said that the heightening had uprooted 76,018 individuals, predominantly in areas of southern Lebanon lining Israel. More than 80% of the dislodged Lebanese are remaining with family members, as per the report, and just two percent housed in 14 aggregate sanctuaries spread across the south of the country, predominantly in the seaside city of Tire and in the Hasbaya locale. The remainder, according to the UN agency, have relocated to homes or apartments further from the border. Cross-line brutality has left 175 individuals dead in ...
Read more