What Are The Side Effect Of Sunflower

 


Calories and Sodium Although sunflower seeds are full of nutrients, they are relatively high in calories.

Because it takes time to crack open and spit out each shell, eating the seeds in the shell is an easy way to slow down your eating and cut calories while snacking.

However, if you're watching your sodium intake, keep in mind that the shells, which people typically snuck on before cracking them open, frequently contain more than 2,500 mg of sodium per 1/4 cup (30 grams). This amount is 108% of the recommended daily intake (RDI). There are brands that sell sodium-free versions


Allergies

Despite the fact that allergies to sunflower seeds are fairly uncommon, there have been some cases reported. Asthma, mouth swelling, mouth itch, hay fever, skin rashes, lesions, vomiting, and anaphylaxis are all possible reactions. The allergens in the seeds are various proteins. Sunflower seed allergies are more common in people who are exposed to sunflower plants or seeds as part of their job, such as sunflower farmers and bird breeders. In your home, feeding pet birds sunflower seeds can release these allergens into the air, which you inhale. Sunflower seed butter, which is made from roasted, ground sunflower seeds, can be just as allergenic as whole seeds. Refined sunflower oil is far less likely to contain enough of the allergenic proteins, but in rare cases, highly sensitive people have had reactions to trace amounts in small kids might become sharpened to sunflower seeds through their openness to the proteins through damaged skin.

Notwithstanding food sensitivities, certain individuals have created aversions to contacting sunflower seeds, for example, while making yeast bread with sunflower seeds, bringing about responses like bothersome, kindled hands


Stool Blockages Consuming a large quantity of sunflower seeds at once has occasionally resulted in fecal impaction, or a blockage in the bowels, in both children and adults. Consuming sunflower seeds in their shells may increase your risk of fecal impaction because you may accidentally consume shell fragments that your body is unable to digest. An impaction may prevent you from having a bowel movement. The blockage may need to be removed under general anesthesia by your doctor. In addition to experiencing constipation as a result of the face's impaction, you may also experience abdominal pain and nausea around the blockage


Cadmium

The presence of cadmium in sunflower seeds is yet another reason to consume them in moderation. The WHO recommends a weekly limit of 490 micrograms (mcg) of cadmium for a 154-pound (70-kg) adult. The WHO recommends a weekly limit of 490 micrograms (mcg) of cadmium for a 154-pound (70-kg) adult. When people ate 9 ounces (255 grams) of sunflower seeds per week for one year, their average estimated cadmium intake increased from 65 mcg to However, this amount did not harm their kidneys or raise cadmium levels in their blood. As a result, you shouldn't worry about eating a bagful of sunflower seeds in a day, but you should worry about eating a reasonable amount of them, like one ounce (30 grams)


Calories And Sodium

Calories and Sodium Although sunflower seeds are full of nutrients, they are relatively high in calories.

Because it takes time to crack open and spit out each shell, eating the seeds in the shell is an easy way to slow down your eating and cut calories while snacking.

However, if you're watching your sodium intake, keep in mind that the shells, which people typically snuck on before cracking them open, frequently contain more than 2,500 mg of sodium per 1/4 cup (30 grams). This amount is 108% of the recommended daily intake (RDI) 

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