Top 6 Benefits Of Pineapple

 


An excellent and nutritious tropical fruit, pineapple has been linked to a number of health benefits, such as improved digestion, immunity, and surgical wound healing


Inflammation

The anti-inflammatory properties of bromelain may alleviate inflammatory arthritis pain. There are numerous types of arthritis, but the majority involve joint inflammation. Not only bromelains but also pineapples require additional human research. In the United States alone, over 54 million adults are affected by arthritis


Boost Immunity



Bromelain, which can boost immunity and reduce inflammation, is found in pineapple. Bromelain can help the immune system function better by significantly lowering markers of inflammation. In a study of 40 adults with chronic sinusitis, those who took a 500-mg supplement recovered much more quickly than those in the control group


Cancer

May lower your risk of developing cancer. Cancer is a chronic illness marked by uncontrolled cell growth. Several studies suggest that pineapple and its compounds, including bromelain, may reduce cancer risk by reducing oxidative stress and inflammation. Other studies suggest that bromelain may also help treat cancer that has already developed. For instance, one test-tube study found that bromelain suppressed the growth of breast cancer cells and stimulated cell death, while a mouse study found that bromelain enhanced the effects of anticancer therapy. Other test-tube studies have produced similar results for skin, colorectal 

Although research is mixed, a review of human studies found that oral enzymes like bromelain had no benefit when used in conjunction with cancer treatment


Digestion 

 In countries like Brazil, pineapple is frequently served with meat and poultry. 

It's interesting to note that this fruit has a group of digestive enzymes called bromelain, which may make it easier to digest meat. Bromelain is a protease that breaks down protein molecules into their building blocks, like amino acids and small peptides. Once these building blocks are broken down, your small intestine will be able to take in the protein molecules more easily. Bromelain is also widely used as a commercial meat tenderizer due to its ability to break down tough meat proteins. This is especially helpful for people with pancreatic insufficiency, a condition in which the pancreas cannot produce enough digestive enzymes. 

In a test tube study, bromelain reduced inflammatory markers in digestive tissue, but more research is needed. Additionally, pineapples are a good source of fiber, which is beneficial to digestive health


Antioxidant

Pineapples are packed with antioxidants, molecules that aid in the body's defense against oxidative stress, in addition to being nutrient-dense.

A lot of free radicals—unstable molecules that damage cells and are frequently linked to chronic inflammation, a weakened immune system, heart disease, diabetes, and some cancers—cause oxidative stress. Pineapples are particularly high in antioxidants called flavonoids and phenolic compounds. Two studies on rats suggest that the antioxidants in pineapple may protect the heart, but no human studies exist. Additionally, many of the antioxidants in pineapple are bound antioxidants, which means they have longer-lasting effects


Nutrient 

Pineapples are high in nutrients and low in calories, but their nutrient profile is impressive. Manganese provides antioxidant properties and aids in growth and metabolism. Pineapples also contain other micronutrients, such as copper, thiamine, and vitamin B6, which are essential for a healthy metabolism. Fat: 1 gram of protein; 1 gram of sugar 20 grams of fiber vitamin C, 2.3 grams: 88% of manganese's Daily Value (DV): Vitamin B6: 109 percent of the DV 11 percent of DV Copper and thiamine: 20% of the DV 11 percent of DV Folate: 7 percent of the DV potassium:4 percent of the DV Magnesium: Niacin: 5% of the DV 5 percent of the DV of pantothenic acid; 7 percent of the DV of riboflavin; 4 percent of the DV of iron Vitamins A and K, phosphorus, zinc, calcium, and 3% of the daily value of pineapples also contain trace amounts


Bottom Line 

Pineapples are full of nutrients and antioxidants, versatile, and delicious.

Improved digestion, a lower risk of cancer, and relief from osteoarthritis are just a few of the impressive health benefits associated with their nutrients and compounds. However, additional human studies are required.

This fruit can be eaten fresh, blended, roasted, or sautéed—on its own or in a variety of dishes 

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