Health Benefits Of Strawberry

 


It is a cross between Chilean and North American wild strawberry species.

Strawberries are juicy, sweet, and bright red. 

They are a good source of manganese and vitamin C, and they also have some potassium and folate (vitamin B9). 

Strawberries have a lot of antioxidants and plant compounds in them, which may help control blood sugar and improve heart health. They can also be used in a variety of desserts, jellies, and jams. 

Everything you need to know about strawberries can be found in this article


Nutrition 



91% of strawberries are water, and 7.7% are carbohydrates. The majority of these berries' carbohydrates come from simple sugars, but they also have some fiber. Their total carbohydrate content is very low—less than 8 grams per 100 grams (3.5 ounces)


Vitamins And Minerals 

Strawberries contain the most of the following vitamins and minerals 

Vitamin C 

Strawberries are a good source of vitamin C, an antioxidant that is important for the health of the immune system and the skin 

Manganese 

This trace element is necessary for numerous body processes and is frequently found in high amounts in whole grains, legumes, fruits, and vegetables. 

Vitamin B9, folate, one of the B vitamins, is essential for pregnant women and older adults. Potassium is important because it is necessary for normal tissue growth and cell function. Strawberries also provide iron, copper, magnesium, phosphorus, and, to a lesser extent, vitamins B6, K, and E. This mineral is involved in many essential body functions, including controlling blood pressure 

Strawberries may improve heart health, lower blood sugar levels, and assist in the prevention of cancer. Eating strawberries is linked to a lower risk of many chronic diseases


Heart Health 

The most common cause of death worldwide is heart disease. 

According to a study in middle-aged people with well-established risk factors for heart disease, berries may improve HDL (good) cholesterol, blood pressure, and blood platelet function. They may also improve your blood antioxidant status, decrease oxidative stress, reduce inflammation, improve vascular function, improve your blood lipid profile, and reduce the harmful oxidation of LDL (bad) cholesterol. The effects of freeze-dried strawberry supplements on type 2 diabetes or the metabolic syndrome have been extensively studied, primarily in overweight or obese individuals. 

Participants saw significant reductions in several major risk factors, including oxidized LDL particles, inflammatory markers, and LDL (bad) cholesterol 


Cancer 

Cancer prevention is important because cancer is a disease in which abnormal cells grow out of control. 

Several studies suggest that berries may help prevent several types of cancer by fighting oxidative stress and inflammation. Strawberries have been shown to inhibit tumor formation in animals with mouth cancer and in human liver cancer cells. More human research is needed to better understand the effects of strawberries on cancer before any solid conclusions can be reached


Sugar Level 

Regulating blood sugar After carbs are digested, they are broken down by your body into simple sugars, which are then released into your bloodstream.  

After that, your body begins to secrete insulin, which tells your cells to take in sugar from your blood and use it as fuel or storage. 

Strawberries appear to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries. As a result, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes. Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of obesity, type 2 diabetes, and heart disease


Bottom Line 

Strawberries are low in calories, delightful, and tasty. 

Many vitamins, minerals, and plant compounds can be found in them, some of which have significant positive effects on health. 

Reduced inflammation, oxidative stress, cholesterol, and blood pressure are among the health benefits. 

Moreover, these berries might assist with forestalling enormous spikes in both glucose and insulin levels.

A healthy diet is incomplete without strawberries 

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