9 Foods That May Help Prevent Clogged Arteries

 


A condition called "clogged arteries" causes the arteries to narrow and make it harder for blood to flow. When fatty deposits build up along the walls of an artery, this is called atherosclerosis. Blood flow to the heart and other organs is impeded as a result. Clogged arteries are also known as hardening of the arteries or clogged arteries


How Arteries Can Become Clogged


The most common type of heart disease in the United States is atherosclerosis. Atherosclerosis is the underlying cause of about 50% of deaths in Western countries. Following a diet rich in certain foods like fish and vegetables can reduce the risk of heart disease


Berries

Berries have a number of health benefits, including lowering levels of inflammation and improving cardiovascular health. Berries have been shown to significantly lower risk factors for atherosclerosis, such as elevated LDL (bad) cholesterol, blood pressure, and glucose levels. By lowering inflammation and preventing cholesterol buildup, berries may assist in the prevention of clogged arteries 


Beans 

Bean consumption has been shown in numerous studies to significantly lower levels of LDL (bad) cholesterol. Beans are a great way to reduce your risk of clogged arteries and maintain healthy cholesterol levels. According to a review of 26 high-quality studies, consuming about one serving of beans per day led to significantly lower levels of bad cholesterol


Fish 

Omega-3 fats and other essential nutrients are abundant in fish. Omega-3s aid in the inhibition of cellular adhesion molecules' expression. Cells can adhere to one another and their surroundings thanks to this protein. Consuming fish has been linked to a lower risk of atherosclerosis


Tomato 

Consuming lycopene-rich tomato products may help reduce inflammation, increase HDL (good) cholesterol, and lower the risk of heart disease. There are plant compounds in tomatoes and tomato products that may help prevent atherosclerosis from developing. Cooking tomatoes in olive oil may provide the greatest protection against clogged arteries


Onion 

The genus includes onions, which have been linked to numerous health benefits. They contain sulfur compounds that may assist in reducing inflammation in blood vessels, preventing platelet clumping in the blood, and increasing nitric oxide availability. A 15-year study that followed 1,226 women over the age of 70 found that eating more vegetables was linked to a lower death risk


Citrus Fruits 

Consuming citrus fruits is linked to a lower risk of heart disease and stroke. Flavonoids found in citrus fruits have been shown to reduce inflammation and prevent the body's free radicals from oxidizing LDL (bad) cholesterol. Consuming citrus fruits may reduce the likelihood of developing and progressing atherosclerosis as a result of this


Vegetables 

Consuming vegetables was found to lower carotid media thickness (CIM T) in a study of 1,500 women. Health care providers use the measurement of a person's risk of atherosclerosis-related disease to determine the risk of clogged arteries


Spices 

By adding these adaptable flavorings to oatmeal, soups, and stews, you can easily increase your spice intake. Ginger, chili, cinnamon, and pepper may help prevent clogged arteries. These and other spices may assist in the elimination of free radicals and have anti-inflammatory properties


Flax Seeds

Flax seeds contain a lot of vitamins and minerals, healthy fats, and fiber. The (SDG), an anti-inflammatory and cholesterol-lowering lignin compound, can be found in flax seeds 

Comments

Post a Comment

Popular posts from this blog

What Is Difference Between Chia Seeds And Flaxseed

Image
  Certain seeds have gained a reputation as superfoods in recent years. Examples include the well-known chia and flax seeds. Both have been linked to health benefits such as a healthier heart, lower blood sugar levels, and protection against certain types of cancer. However, many people wonder which of the two seeds is actually the healthiest. Both are extremely rich in nutrients. To answer this question, this article looks at the scientific evidence that supports each The Saliva Hispanic plant, more commonly referred to as the chia plant, is the source of the tiny oval-shaped chia seeds. Chia seeds are slightly larger and flatter than flax seeds. Flax seeds, on the other hand, have a slightly nuttier flavor than chia seeds. However, incorporating both kinds of seeds into a variety of dishes is simple Nutrition comparison Comparative analysis of the nutrients present in chia and flax seeds The major nutrients contained in a 1-ounce (28-gram) serving, or approximately 4 tablespoons,...
Read more

Overconsumption of Common Red Food Dye May Lead to Inflammatory Bowel Disease

Image
  Allure Red AC, a synthetic dye found in popular foods like Skittles, Doritos, Gatorade, Jell-O, and Fruit Loops, has been linked to an increased risk of developing inflammatory bowel diseases (I-B D S) such as Crohn's disease and ulcerative colitis if consumed frequently. The dye, also known as FD & C Red 40 and Food Red 17, is thought to have negative effects on gut health and increase inflammation, according to a small study done on laboratory mice. The study, which was recently published in Nature Communications, found that the additive directly breaks the gut barrier, which helps keep bacteria from getting in, and that it also makes more serotonin, a hormone and neurotransmitter in the gut. According to the report, this reaction alters the microbiome of the gut, making people more likely to develop inflammatory bowel conditions. What we have found is striking and alarming, as this common synthetic food dye may be a dietary trigger for I-B D S, said senior author W-A L-I U...
Read more

Border violence displaces 76,000 in Lebanon: Hezbollah

 The International Organization for Migration (IOM) of the United Nations reported on Friday that nearly three months of nearly daily fighting along the border with Israel had resulted in the displacement of more than 76,000 people in Lebanon. The boundary region has seen a flood of viciousness since early October, with blow for blow trades of fire forging ahead with Friday between Israeli powers and Hezbollah. In a report distributed on Thursday, the IOM said that the heightening had uprooted 76,018 individuals, predominantly in areas of southern Lebanon lining Israel. More than 80% of the dislodged Lebanese are remaining with family members, as per the report, and just two percent housed in 14 aggregate sanctuaries spread across the south of the country, predominantly in the seaside city of Tire and in the Hasbaya locale. The remainder, according to the UN agency, have relocated to homes or apartments further from the border. Cross-line brutality has left 175 individuals dead in ...
Read more