Vitamin K Definitely And Its Natural Cure

 

Vitamin K1 comes from plants, particularly leafy green vegetables like spinach and kale. There are two main types of vitamin K. Menaquinone, also known as vitamin K2, is produced naturally in the intestines and functions similarly to vitamin K1.

Types 

Coagulation, also known as blood clotting, relies heavily on vitamin K. The process of clotting aids in the prevention of excessive internal and external bleeding.

Vitamin K is needed by your body to make the proteins that work in the clotting process. Your body doesn't have enough of these proteins if you don't have enough vitamin K. Bleeding excessively is a telltale sign of vitamin K deficiency.

Adults rarely suffer from vitamin K deficiency because the body naturally produces vitamin K2 and many of the foods we eat contain sufficient amounts of vitamin K1. Additionally, the body is adept at recycling its existing vitamin K supply. However, certain conditions can hinder vitamin K absorption and production, resulting in vitamin K deficiency.

Infants are particularly susceptible to vitamin K deficiency. The condition is known as vitamin K deficiency bleeding (VKDB) in infants

Symptoms

If an infant has any of the following symptoms of vitamin K deficiency. Bleeding in the mucous membranes, dark black (almost tar-like) stool, and blood in the stool are signs of a deficiency. Infant circumcision is extremely dangerous and life-threatening if the umbilical cord is removed

Clotting of blood typically takes between 11 and 13 seconds. The time it takes for your blood to clot is measured with a blood test. 

Vitamin K Definitely Treatment

Vitamin K comes in two forms and is a fat-soluble vitamin. The first type is, which can be found in green leafy vegetables like spinach, kale, and collard greens. The other type, can be found in fermented foods and some animal products. It can also be made in the body by bacteria.

Vitamin K plays a role in the production of various proteins, which are essential for the formation of bones and the clotting of blood. Blood clotting is directly mediated by prothrombin, a vitamin K-dependent protein. Another protein that needs vitamin K to make healthy bone tissue.

The liver, brain, heart, pancreas, and bone are all sources of vitamin K. It is eliminated in faces or urine after being rapidly broken down. As opposed to other fat-soluble vitamins, it rarely reaches toxic levels in the body even when consumed in large quantities

Changing your diet to help you get more vitamin K naturally is the most important way to avoid deficiency. In addition to providing ample amounts of vitamin K1 and K2 through the consumption of a variety of nutritious plant and animal foods, it may also aid in improving gut health and absorption.

Natural Source 

Vitamin K2, especially from raw, fermented dairy products like yogurt, kefir, should be consumed daily. Egg yolks, organ meats like liver, grass-fed meat, and wild-caught fish are additional sources of vitamin K2.

Consuming a variety of plant-based foods high in vitamin K1 is just as important as eating a variety of vitamin K2 foods. Some of the best sources of vitamin K1 include:

Soy, spring onions, Brussels sprouts, cabbage, broccoli, and dried basil are all examples of green leafy vegetables