Top 8 Benefits Of Cabbage

 

Cabbage can help lower cholesterol and blood pressure, protect the immune system, and reduce inflammation. There are nine surprising health benefits of cabbage

Nutrient 

One cup of raw green cabbage contains the following: 22 calories; 1 gram protein; 2 grams fiber; 85 percent RDI K vitamin; riboflavin, iron, and vitamin A vitamin C, which shields the body from free radicals, is particularly abundant in cabbage

Inflammation

In point of fact, your body depends on the inflammatory response to guard against infection or accelerate healing. Acute inflammation of this kind is typical after an injury or infection. 

On the other hand, many diseases, such as heart disease, rheumatoid arthritis, and inflammatory bowel disease, are linked to chronic inflammation over a long period of time. Vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation. In fact, research has shown that eating more vegetables reduces certain blood markers of inflammation 

Vitamin C 

One cup (89 grams) of chopped red cabbage contains the same amount of vitamin C as a small orange, which is 85% of the daily allowance. Vitamin C is a water-soluble vitamin that the body uses for many important things 

Digestion 

Insoluble fiber, a type of carbohydrate that cannot be broken down in the intestines, is abundant in fiber-rich cabbage. By adding bulk to stools and encouraging regular bowel movements, insoluble fiber supports a healthy digestive system. It's wealthy in solvent fiber, which has been shown to increase the quantity of valuable microscopic organisms in the stomach. This is because friendly bacteria like Bifidobacteria and Lactobacillus primarily fuel themselves with fiber. Eating more cabbage is a great way to keep your digestive system happy and healthy

Heart Health

Anthocyanins are pigments found in plants and are part of the flavonoid family. Consuming foods high in this pigment has been linked to a lower risk of heart disease in numerous studies. Anthocyanins' protective effect may be due to their anti-inflammatory properties, as inflammation is known to play a major role in the development of heart disease

Blood Pressure

Two cups of red cabbage provide 12% of the recommended daily value (RDI) of potassium, making it an excellent source. By counteracting the effects that sodium has on the body, potassium helps keep blood pressure in check. Sodium and potassium levels tend to be too low in modern diets

Cholesterol

By preventing cholesterol from being absorbed into the blood and binding with cholesterol in the intestine, soluble fiber has been shown to assist in lowering levels of "bad" LDL cholesterol. Soluble Plant Sterols, which are structurally similar to cholesterol and make up 40% of the fiber in cabbage, make up the rest. Heart disease is also more likely to strike those with high cholesterol

Vitamin K 

Vitamin K is a fat-soluble vitamin that the body uses for a lot of important things. A form of vitamin K1, is primarily found in plant sources. One cup (89 grams) of cabbage provides 85% of the recommended daily value for vitamin K, making it an excellent source 

It's Simple to Include Cabbage in Your Diet In addition to being extremely nutritious, cabbage is also delicious. 

It is edible raw or cooked and can be added to a wide range of dishes, including soups, stews, and salads. 

Cabbage is very affordable and can be used in a variety of recipes. 

Adding cabbage to your plate is a tasty way to improve your health, no matter how you prepare it

Bottom Line 

Cabbage deserves a place in the spotlight. It has an outstanding nutrient profile and is rich in vitamins C and K. A variety of recipes can benefit from adding it to your diet. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion, and combat inflammation