Potassium Rich Foods

 Potassium is a mineral that can be found in some foods, along with calcium and sodium. Eat a lot of foods high in potassium because getting the right amount of it in your diet helps you stay healthy 

Potassium-Containing Foods A lot of the foods you already eat contain potassium. Potassium levels are high in the following foods: Make healthy food choices by adding the items below to your menu if you need to consume more potassium 

Potassium is abundant in numerous fresh fruits and vegetables 

Grapefruit, cantaloupe, honeydew, bananas, oranges and are all good sources of potassium. Spinach, broccoli, sweet potatoes, mushrooms, peas, cucumbers, zucchini, pumpkin, and leafy greens are also good sources 

Potassium-Containing Foods A lot of the foods you already eat contain potassium. Potassium levels are high in the following foods: Make healthy food choices by adding the items below to your menu if you need to consume more potassium 

Honeydew, apricots, grapefruit, bananas, oranges, cantaloupe, dates, and some dried fruits are also high in potassium. Broccoli, spinach, sweet potatoes, mushrooms, peas, cucumbers, zucchini, pumpkin, and leafy greens. Some dairy products, like milk and yogurt, are high in potassium (low-fat or fat-free is best).

Potassium is found in some fish

Beans from Lima and Pinto, kidney beans, soy, and lentils

The following are additional sources of potassium 

Molasses Nuts Poultry and meat Brown and wild rice Bran cereal Whole-wheat 

A banana contains approximately 9% of the DV for this mineral. Avocados are high in folate and vitamin K. Raisins are another high-potassium dried fruit. Yogurt is an excellent source of potassium, riboflavin, and orange juice. You can also drink the juice from sweet potatoes, prune juice, and tomato juice 

Watermelon contains 14% of the daily value for potassium in just two wedges. One cup of white beans contains twice as much potassium as a banana in one cup. White beans have a lot of iron and calcium in them. One-half cup (130 grams) of zucchini contains 421 mg of potassium. Potassium content per 100g, Potassium content per 200 calories, and Potassium content per cup of cooked soybeans and lentils. The Nutrition Facts for Brussels Sprouts also include a number of additional vitamins and minerals

The Label

Potassium did not appear on the Nutrition Facts labels of packaged foods for a considerable amount of time. However, potassium will now be listed in the Nutrition Facts after the rules were altered in May 2016. Food labels must be updated by January 2020 or earlier for businesses. You should find it easier to keep track of how much potassium you eat to improve your health 

Benefits 

The benefits of potassium include lowering blood pressure. It accomplishes this in two distinct ways 

First, potassium assists your kidneys in eliminating extra sodium from your body through urine. This is beneficial because excessive sodium can raise blood pressure.

Second, potassium aids in the relaxation or loosening of blood vessel walls. High blood pressure, which can lead to heart issues, can result from them being overly tense or rigid. Potassium intake is beneficial to the heart.

In addition, you need enough potassium to keep your muscles healthy and able to flex and contract as they should. Additionally, potassium is necessary for the functioning of your nerves