Benefits Of Fig

 

With hundreds of tiny seeds and an edible purple or green peel, figs are about the size of your thumb 

Nutrition

There are 40 grams in a small fresh fig. Protein Carbs: 0 gram, Magnesium: 2% of the Daily Value your body needs the essential vitamin B6 to assist in the breakdown of dietary protein and the production of new proteins. Figs also contain a wide range of nutrients in small amounts, but copper and vitamin B6 are especially abundant.

Dried figs, on the other hand, have a lot of calories and sugar because the sugar gets concentrated when the fruit is dried. A reasonable, low-calorie snack or healthy meal replacement is a handful of figs 

Benefits 

Figs may help regulate blood sugar levels and promote digestive and heart health, among other potential benefits 

Improve Cardiovascular Health And Heart Health 

Figs may reduce your risk of heart disease and improve your vascular health by lowering blood pressure and blood fat levels. In one study, rats with normal and elevated blood pressure were found to have lower blood pressure when given fig extract. Supplementing with fig leaf extract has also been shown to lower total cholesterol, HDL (good) cholesterol, and triglyceride levels in animals. Additional human studies are required to better comprehend the connection between figs and heart health 

Blood Sugar 

The high sugar content of dried figs may elevate blood sugar levels. Drinks with a high concentration of fig fruit extract have a lower glycemic index (GI), which suggests that they would have a more beneficial effect on blood sugar levels 

Anticancer 

It has been demonstrated that the natural latex and leaves of fig plants have antitumor properties against human breast, cervical, liver, and colon cancer cells. Test-tube studies are a good place to start, but human studies are needed to figure out how consuming figs or fig leaves affects the growth of cancer 

Digestive Health 

Fiber in figs can help soften and bulk up stools, which may improve digestive health. In animal studies, fig fruit paste or extract helped speed up the movement of food through the digestive tract, easing constipation and alleviating symptoms of digestive disorders like ulcerative colitis 

Uses 

How to include figs in your diet There are a few different approaches, each of which has its own set of potential advantages. The four primary ways to include figs in your diet are as follows:

Fresh. Fresh figs are an excellent addition to salads or desserts, are low in calories, and make a great snack or dessert. Fresh figs can also be used to make preserves or jam.

Dried, Due to their high sugar content and calorie content, dried figs should be consumed in moderation. They may be more effective than fresh fig leaves at treating constipation. Fig leaves are nutritious and can be utilized in a variety of ways, despite the fact that they may be difficult to obtain outside of specialty grocery stores. Similar to grape leaves, they are frequently used to wrap rice, meat, or other fillings in dishes.

Tea With Dried Figs

Dried fig leaves are used to make fig leaf tea. You can either make it yourself or buy ready-made fig leaf tea from specialty stores or online.

There are many ways to enjoy figs, but due to their high sugar content, you should only eat dried figs in moderation or use them occasionally as a home remedy for constipation 

Bottom Line 

In conclusion, figs may have a number of health benefits. Fig leaves and fig leaf tea appear to be healthy alternatives to the fruit. In particular, dried figs may alleviate constipation.

However, due to the high sugar content and the high vitamin K content, dried figs should be consumed in moderation and may interfere with blood thinners

however, fresh figs, fig leaves, and fig leaf tea all contribute greatly to a healthy diet